As a coach or athletic director, your best defense against dehydration in your athletes is education. Drink to Win, the first in a series of posters from ASEP focusing on preparing athletes to compete successfully, is designed to help your athletes do the following:

· Understand dehydration and its effects on the body.
· Know when it`s most likely to occur.
· Recognize its warning signs.
· Prevent it from happening.

This 24- by 36-inch full-color poster features a urine color chart enabling athletes to monitor their hydration levels quickly and accurately. Drink to Win is ideal for displaying in the locker room, gym, weight room, trainer`s room, or other training facilities in order to raise awareness of dehydration and serve as a visual guideline for detecting and preventing it.

Other posters in the series will highlight nutrition, physical training, character development, mental preparation, and practice maximization.