Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Arms Poster, presents nine exercise illustrations.

• Alternate curls
  
• Hammer curls
  
• Preacher curls
  
• Underhand barbell curls
  
• Standing one-arm dumbbell triceps extension
  
• Triceps extensions on a bench
  
• Overhand push-downs
  
• Reverse curls
  
• Wrist curls

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: 24" x 31" (60 x 80 cm).