Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Back Poster, presents nine exercise illustrations.

• Dumbbell shrugs with rotation
  
• Upright rows with hands spread
  
• One-arm dumbbell rows
  
• Back lat pull-downs
  
• Chin-ups
  
• Seated rows
  
• Bent rows
  
• Good mornings
  
• Back extension
  

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: 24" x 31" (60 x 80 cm).