Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the
Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the
Back Poster, presents nine exercise illustrations.
- Dumbbell shrugs with rotation
- Upright rows with hands spread
- One-arm dumbbell rows
- Back lat pull-downs
- Chin-ups
- Seated rows
- Bent rows
- Good mornings
- Back extension
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.
Individual poster size: 24" x 31" (60 x 80 cm).